As, soon as one reads the heading of the article one clearly realises that due to stress the mental health declines. So Read More
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5 simple steps towards good mental health
In the era of the 21st century, where mental health issues are taking a toll on us, here are some habits that Read More
How Overthinking can take a negative toll on your overall Health
Most of us are stuck in the terrifying loop of overthinking, created by the misuse of thoughts and emotions. Emotions and thoughts Read More
4 things to try before giving up on your marriage
Sometimes the complications in a marriage can out shadow the love between the couple, forcing both to rethink about their relationship. But Read More
How to stop Overthinking ?
If used rightly, the mind is no doubt an instrument with supreme powers. But in most of our lives, its activity of Read More
Depression symptoms in Women
Depression knows no gender boundaries, it does not discriminate. Be like depression! But on the other hand, try not to become a Read More
Depression in youth -Dark Side of Social Media
How social media catalyze the Depression symptoms We have got a new drug being circulated – It’s easily accessible, that too for Read More
The Path up and out of Depression: Start Living in the NOW
“In today’s rush we think too much, seek too much, want too much and forget about the joy of just being.” Eckhart Read More
Self-care isn’t selfish, it’s giving!
Self care isn’t just relaxing with cucumbers on your eyes and getting a pedicure done, it’s much more, but also it’s not Read More
5 core mindfulness skills
Mindfulness is the state and a therapeutic technique of being conscious of the present moment and about our own inner selves. Pay Read More
